Thursday, September 16, 2010

Healthy & Yummy Lentil Veggie Soup



Ingredients
3 cans (14-1/2 ounces each) vegetable broth
1 medium onion, chopped
1/2 cup dried lentils, rinsed
1/2 cup uncooked long grain brown rice
1/2 cup tomato juice
1 can (5-1/2 ounces) spicy hot V8 juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon canola oil
1 medium potato, peeled and cubed
1 medium tomato, cubed
1 medium carrot, sliced
1 celery rib, sliced

Directions
In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Add the potato, tomato, carrot and celery; cover and simmer 30 minutes longer or until rice and vegetables are tender. Yield: 6 servings

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